Fruits – Grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for hyperlipidemia. Apple has a very good lipid-lowering effect because it is rich in pectin, cellulose and vitamin C. Apples can reduce the low-density cholesterol in the blood, and increase the level of high-density cholesterol, which is beneficial to the cardiovascular system.
Vegetables – Garlic contains sulfur, and the sulfhydryl compounds formed can reduce blood cholesterol and prevent thrombosis, help increase high-density cholesterol, and be beneficial for weight loss. In addition to calcium, phosphorus, iron, sugar, protein, vitamin A, and vitamin C, leeks also contain carotene and a lot of cellulose, which can enhance gastrointestinal motility, have a good laxative effect, and help eliminate excess in the intestines. Fat.
Cereals – oats are rich in linoleic acid and saponins, which can prevent and treat atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol. Indians have almost no high blood pressure and coronary heart disease, which is mainly due to their staple food of corn.
