Friends who usually pay attention to weight loss must know that diet arrangements are particularly important during weight loss. It can be said that whether weight loss is successful or not, 70% of the diet structure and intake are usually recommended to eat low-calorie and low-fat staple foods and other foods. Control your food calories to the greatest extent possible to achieve your weight loss goals. However, in our lives, most of our daily staple foods are mainly rice and steamed bread. What are the low-calorie and low-fat staple foods?
Low-calorie, low-fat staple food recommendations:
- Corn
Corn is definitely a low-calorie and low-fat type of many staple foods. Its energy is only about 112 kcal, which contains 4g of protein and 2.9g of dietary fiber. Regardless of its total calories, the nutritional value of corn is still the same. It is very high, and it belongs to the food that is close to the people. Whether it is spring, summer, autumn or winter, corn can be eaten all year round, and it contains essential amino acids for our body, which can meet our body’s needs for various nutrients. There are also many ways to choose to eat corn: boiled, roasted, or even ground into flour to drink porridge, which can completely replace the staple food and soup.
- Potatoes
There are many choices of potato foods we usually eat, such as: purple potatoes, sweet potatoes, sweet potatoes, etc. Although these potato foods are relatively high in starch, it is undeniable that their total calories are not very good, and the energy is only about 106,000. Cards, which also contain carbohydrates, protein and dietary fiber, can be called coarse grains, but all coarse grains can be used as a low-calorie and low-fat staple food, at least lower in calories and more flavorful than the usual white rice and noodles. Sweet.
- Oatmeal
Oatmeal is also a favorite food of many dieters during their weight loss period. Not to mention low calorie, there are many cooking methods to choose from, such as porridge and oatmeal. The key is that oatmeal is rich in dietary fiber. It is easy to make people feel full in the body, and it is easy to feel full when eating less, thus greatly controlling the total intake of ingredients and meeting the requirements of low total calories during weight loss.
- Soy products
All kinds of soy products are also low-calorie foods. They can be used as staple food or as a combination of dishes, such as red bean rice and red bean porridge. As long as they are made from soybeans, they are all low-calorie and low-fat staple foods.
The above content recommends low-calorie and low-fat staple foods in our lives. These are the most common ones. In fact, as long as they are all grains and sugars, they are low-calorie and low-fat. If you need to lose weight, you can try to eat more of these ingredients. Of course It is also not recommended to eat whole grains every day, so that the combination of thickness and fineness is more suitable for health.
