The abdomen is the most likely place to accumulate fat, and it is also the most difficult place to lose it, so how to lose belly fat? Let’s take a look below. How to lose belly fat in daily life? If you are interested in losing weight, you can use the spare time in your daily life to slim down your waist and abdomen. Here are some of the best ways to shrink your waist and belly every day.
Ensure smooth bowel movements
To lose belly, you must first develop a good defecation habit, at least once a day. If it is for work or play, it will easily cause constipation and flatulence. If you are used to it, the rectal mucosa will become sluggish, and even the formation of habitual constipation. Defecation is not smooth, and the toxins and wastes in the body cannot be excreted, and they all accumulate in the abdomen, and it is strange that the small stomach does not form.
Stand for half an hour after a meal
The simplest and easiest way to do this is to not sit or lie down to watch TV immediately after a meal, which is not only bad for digestion, but also makes it easier for fat to accumulate in the waist and abdomen, and do not do strenuous exercise. The correct way is to straighten your back after eating and stand for half an hour, which is good for weight loss. If you feel bored, you can stand up straight against the wall while watching TV.
Maintain a good sitting posture in the office
If you are an office worker, please maintain a correct sitting posture. For long-term sedentary people who will be in the office for a long time, improper sitting posture will not only make you feel tired, but also easily lead to lower body edema and obesity. A good sitting posture can not only improve your posture, but also keep your abdomen and buttocks in a tense state, which is conducive to burning fat.
Stay tight on the bus
When taking the bus to and from get off work, don’t sit, stand with one hand holding the ring, inhale, pull your belly inward, then squeeze your belly with the other hand, keep it tight, hold it for a few seconds Relax, then repeat the movement several times.
abdominal massage
Massaging the abdomen has a very good effect on reducing the fat on the abdomen, especially when combined with weight loss essential oils and the like, the effect will be very obvious. First apply the essential oil evenly on the lower abdomen, with the palm of the hand close to the abdominal fat, press and knead firmly, and push it clockwise, from bottom to top, until the weight loss essential oil is completely absorbed.
Hula hoop or skipping rope
When watching TV at home, let’s do small abdominal exercises by the way. Hula hoop and skipping rope are both good. Coordinated hula hoop or skipping exercise can fully stretch the abdominal muscles, and can effectively burn the fat in the waist and abdomen. But the action must last at least 20 minutes to lose weight. This is also the secret of weight loss for many celebrities.
Sit-ups
Take a few minutes before going to bed to do sit-ups for the thinnest waist and abdomen. Doing half of the sit-ups will burn more fat and fat. Note that this action is tricky. Stop when the upper body and the ground are at an angle of about 45 degrees, hold the action for a few seconds, and lift the upper body as high as possible to support the upper body with both arms. Tightening, can more effectively burn belly fat.
