How to lose belly fat in 2 weeks exercise？

There is a lot of fat on the waist and it becomes a bucket waist, which most women do not want to see. What should I do if I want to lose weight? 1. Back stretching

1. Lie prone on a practice mat or rug. Put your hands at your sides.
2. Gently use your lower back muscles to lift your chest 3-5 inches off the ground.
3. Don’t be too nervous, try your best to reach the highest position.
4. Hold this movement for a while, then slowly lower it.
5. Kneeling stretch
6. Kneel on a practice mat or rug with your hands shoulder-width apart. Keep your back straight.
7. Slowly raise the left hand and right leg, hold for a while, and then return to the starting position. Switch to the right hand and left leg to do the action.
8. Alternate in this way 10-12 times, do 2 times.
9. Dumbbell waist swing
10. Stand with your feet shoulder-width apart. Hold a dumbbell or small ball (about 6 pounds) in both hands and lift it up.
11. Bend over and shift the weight to the right. Keeping your hips still, sweep your arms down diagonally from above until the dumbbells are over the left side of your body.
12. When doing this body rotation, pay attention to maintaining the center of gravity of the body.
13. Repeat the action 10-12 times for 2 times. Then switch sides and repeat.
14. Half-roll sit-ups
15. Lie on a practice mat or rug with legs straight, toes straight, hands by your sides, palms down. Lie flat against the ground without arching.
16. The shoulders and upper body leave the ground, and the body forms a C-shape, which is about half of a sit-up. The head is finally raised.
17. Then slowly return to the starting position, with the same head landing at the end.
18. Repeat 10-12 times each time, do 2 times.

Five, supine reverse abdomen

1. Lie on a practice mat or rug with your hands by your sides and your feet off the ground.
2. Bend the knees to 90 degrees, maintain this angle, use the strength of the waist and abdomen to bring the legs closer to the body, and the back is close to the ground. Raise your hips 2-4 inches off the ground.
3. Hold for a while and then slowly descend.
4. Repeat 10-12 times each time, repeat 2 times.

Sixth, prone support

1. Lie down on a practice mat or rug. Put your hands together and support your weight on your forearms. Keep your waist straight. Push your toes on the ground so your body is parallel to the ground and raise your toes.
2. The support point is on the elbow, keep the lower back straight, and the body is in a straight line from the head to the heel.
3. Think of your body as a table with two feet (arms and feet). Hold this movement for as long as you can, for a maximum of 60 seconds.
4. Repeat 3-4 times each time.

Seven, side bracket type

1. Lie on your side on a practice mat or rug. Straighten your legs together, lift your upper body off the ground, and bend your elbows for support. Balance your body with your forearms supporting your body parallel with the balls of your feet forward. The other hand is flat on the body.
2. Use your waist to lift your body so that your body forms a straight line from your head to your heels.
3. Hold this action to the best of your ability, up to 60 seconds.
4. Repeat 3-4 times on each side.