Many people are not fat, but their arms are thick. When they raise their hands, the fat on their arms is pulled up. Exercise to thin arms is one of the most scientific and effective methods. So, what exercises can you do to thin your arms?
Draw circles inside and outside the thin arm movement
First turn the chair a little from the direction of the desk, leaving an arm’s length of space in front of you, pay attention to straighten your hands forward, draw a circle with both hands, draw a circle outward 20 times, and then draw a circle inward 20 times. At the same time, be careful not to draw too large a circle, and use the strength of your arms, not your palms.
Raising a glass of water after a thin arm workout
Sit upright on a chair with your upper body upright, legs together, hold a water bottle filled with water in your left hand and lift it up, then bend your right elbow and support your left elbow. Between inhalation and exhalation, lower the water bottle back with the bent left arm, and repeat 15 times by raising it again.
Skipping rope for thin arm exercise
This exercise mainly works the shoulders. First prepare a jump rope, hold both ends of the rope with both hands, palms up, and start jumping when you are ready. Before exercising, you can mix some anslim amino acids to improve fat metabolism and metabolism. When skipping rope, you can grasp the rhythm and slowly open your arms to ensure that the skipping rope can be performed normally. Keep dancing for two minutes. This type of action can make the arm rotate in large circles and fully mobilize the muscle movement of the arm.
Lifting the arms flat with both hands of the thin arm exercise
Sit on a chair, keep your upper body upright, feet flat on the ground, then make fists with both hands, straight up and raise your arms to shoulder width; then inhale, bend your elbows to a right angle , Exhale, and at the same time put the elbows of both hands against the shoulders, and inwards, every 12 times for 1 group, a total of 2 groups, pay attention not to speed, you need to take it slowly.
One-arm stretch for thin arm exercise
Press your arms onto the pillows on the floor and straighten your legs back so your body is in a straight line. Extend the right arm to the right and lift it up across the floor as shown. After a short pause, lower your arms and return to the starting position, keeping your body as straight as possible throughout. Raise your arms forward and parallel to the floor, then up again, back to the starting position. After 30 seconds, switch arms and do another 30 seconds. Then take a deep breath for 30 seconds to relax. This move works your shoulders and triceps, as well as your chest, abs, back, hips, thighs, and calves.
Weight-bearing swing arm for thin arm exercise
Stand upright, holding a book with a certain weight in both hands. Hold the book in front of your chest and tuck your elbows close to your sides. Swing the arms down to the thighs, then up to shoulder height, bending the arms inward as shown. Then return to a standing position. Repeat this movement for 30 seconds, then reverse the sequence of movements for 30 seconds. Then take a deep breath for 30 seconds to relax. This move works your shoulders, biceps, and triceps, as well as your abs and back.
Precautions for thin arms
- If you want to lose weight completely, you need the cooperation of the whole body, otherwise the effect will not be very good. Because the fat on the upper body can never be accumulated only on the arms. People with fat arms usually have loose shoulders, upper back and front chest muscles, so if you want to have a pair of strong arms, you should stay away from those high-calorie and high-fat foods. Take advantage of the common sense of thin arms to achieve the desired results.
- The time of exercise must be more than half an hour, because from this time it is the fat on the body that is consumed, not the water on the body. Everyone should pay attention to this problem when losing weight and thin arms.
- Attention to diet for thin arms: drink as much water as possible and drink less cold drinks. Eat less spicy food. Eat more vegetables and fruits. Beauties who want thin arms should eat more weight-loss foods that promote blood circulation, such as tomatoes, red peppers, beef, etc., as well as fruits such as strawberries, apples, pineapples, bananas, plums, kiwis, and lemons.
