Many people who work in the office will have trouble with a small belly, so how to reduce abdominal exercise in the office?
Abdominal exercises in the office
The beauties who sit in the office for a long time have a common headache: the accumulation of abdominal fat, how to eliminate these fat? Sitting in the office for a long time, activities are very limited, often sitting for a few hours without moving, so that more and more beautiful women form a situation where the lower body is fatter than the upper body. The following office exercises can help you:
The first step is to sit on a chair and slowly lift your legs up.
In the second step, put both hands on the lower abdomen gently, exhale slowly, and gradually tighten the lower abdomen while exhaling.
In the third step, exhale slowly and speed up, the lower abdomen becomes tighter and tighter, and the shoulders remain relaxed.
In the fourth step, when the lower abdomen has received the tightest degree, the gas is also expelled at the same time.
Step 5: After the shoulders and lower abdomen are relaxed, slowly begin to inhale.
The sixth step is to inhale as much as possible. At this time, the lower abdomen does not need to be deliberately contracted, but instead the abdomen is pressed down. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times, you will not see any effect. You can definitely see the effect, not only to maintain a beautiful figure, but also to relieve the stress of work! In addition, after bathing at night, it is best to apply some body products (slim body sculpting) to the body, and do a massage on the abdomen for a while, which not only eliminates excess fat, but also facilitates sleep.
