Many people seem to have a lot of belly fat, but they are actually fake belly, so how to lose fake belly? In fact, many people are fake belly, why do you say that? Because constipation can make people look belly. If you want to eliminate these annoying fake belly, besides drinking more water and exercising to increase intestinal peristalsis, you can eat more food that helps to clear the intestines, and naturally reduce the chance of fake belly and constipation, come and see what to eat Bar.
- Pineapple
Contains pineapple enzyme and vitamin C. Pineapple enzyme helps digest excess protein in the intestines and relieves abdominal bloating. Pineapple enzyme can also reduce inflammation symptoms. It is better if eaten before meals, but people with gastrointestinal ulcers Remember not to eat pineapple on an empty stomach.
- Bananas
It is rich in fiber, has a good laxative effect, and contains pectin, which can fully lubricate the intestines and effectively prevent the accumulation of stool in the body. In addition, bananas contain minerals such as potassium and magnesium, which help to stabilize the nerves and relax the mind, and also help to defecate. In addition, you can eat more oranges, grapefruit, grapes, apples, etc. These fruits can be converted into alkaline during metabolism in the body, making the blood alkaline and preventing the accumulation of toxins.
- Grapefruit
Rich in protein, vitamin A, calcium, sodium and other nutrients. It has the functions of invigorating the stomach and moistening the lungs, moistening the intestines and laxatives. And the calories are very low, it is easy to produce a feeling of fullness, and it helps to lose weight. In addition, grapefruit contains hesperidin, which can reduce the viscosity of blood circulation and reduce the chance of vascular occlusion.
- Onion
In addition to promoting gastrointestinal motility and strengthening the digestive ability of the stomach, it is also rich in sulfur, which can be combined with protein, which is particularly beneficial to the liver and helps the body detoxify. In addition, the trace element selenium contained in onion is a strong antioxidant, which can eliminate free radicals in the body and enhance the vitality and metabolism of cells.
- Apple
Contains soluble dietary fiber pectin and insoluble cellulose. Pectin can absorb water equivalent to 30 times the weight of fiber itself, produce lubrication in the small intestine, and increase the number of lactic acid bacteria in the intestine; while cellulose can promote gastrointestinal motility and increase defecation.
- Celery
Contains high fiber, which can effectively defecate and remove intestinal debris, while inhibiting the production of carcinogens by bacteria in the intestinal tract, effectively preventing colon cancer. Sweet potatoes are rich in dietary fiber and vitamins, have antioxidant effects, can promote gastrointestinal motility, prevent constipation, and help maintain folic acid in the body, which has anti-cancer effects.
- Pumpkin
It is rich in pectin, which can delay the absorption of sugar and lipids in the intestinal tract, help to remove heavy metals and some pesticides in the body, and also has the effect of detoxification. In addition, pumpkin also contains a variety of amino acids needed by the human body, which is also very beneficial to the body.
- Black fungus
Rich in water-soluble cellulose, it can stabilize blood sugar, help the growth of good bacteria in the intestine, promote gastrointestinal motility, and help defecation. On the other hand, black fungus can also inhibit the aggregation of platelets, lower cholesterol, and can absorb intestinal toxins and expel them from the body.
how to lose belly
- Massage
Massaging the abdomen has a very good effect on reducing the fat on the abdomen, especially the effect of combining with Mosu will be very obvious. First apply Mosu evenly on the belly, with the palm of your hand close to the fat on the abdomen, press and knead firmly, and press clockwise from bottom to top until Mosu is completely absorbed.
- Regular work and rest
Regular work and rest is also very important and the most effective way to lose weight. When a person sleeps, the body gets rest and adjustment. Timely and adequate sleep helps maintain the normal metabolism of the human body, and also helps to form substances that repair human body functions. Therefore, in order to have a perfect waist, it is necessary to work and rest regularly in daily life, and develop the habit of going to bed early and getting up early. It is recommended that you fall asleep before 11:30 pm, and ensure that you get enough sleep for 8 hours a day.
- Ensure a healthy diet
There is no secret to what kind of diet can make you have a flat stomach. You just need to eat more healthy foods like fruits, vegetables and whole grains and try not to eat those junk foods like candy, chips, fast food etc. Just do this transformation, and soon you will notice a different change in your little tummy. But it’s not that you need to change all your habits at once, take it slow, and gradually replace junk food with healthy foods.
- Sit-ups
If you want to achieve the goal of reducing abdominal fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. At first try to do 5 times a minute, then slowly increase until you reach about 30 times per minute. Pay attention to the waist, not the legs, or the arms.
- Take a walk after dinner
Taking a walk after a meal is also an effective way for many girls to lose weight. Walking after meals can promote gastrointestinal motility, speed up the digestion of food in the gastrointestinal tract, and also have a certain effect on improving the speed of nutrient absorption. This can prevent food from staying in the stomach for a long time, especially at night, which can easily affect normal digestion. However, when walking after meals, keep your head up and your chest up, and stick to it for more than 30 minutes.
