The most feared thing for white-collar workers is that their arms will become thicker, so how can they thin their arms? How can white-collar workers lose their unicorn arms? White-collar workers in the office or students who are in class every day, sit at the computer or beside the classroom every day, and keep their arms in the same posture all the time. If they don’t exercise for a long time, they will easily grow fat, so what should I do if the arms grow fat? What? Here are the most effective ways to thin arms in your daily life.
crank arm
Sit naturally at 2/3 of the chair, keep your upper body straight and your feet parallel. Extend your arms forward, shoulder-high, with your fists facing upwards. This is a preparatory action, natural breathing. Inhale, bend your elbows, make your arms at a right angle, and then exhale, put the bent elbows against your shoulders, and contract them inward. Repeat 12 times, 12 times as one time, and you can do 2 times a day. (Note: It is better to do this action at a slower speed) Tips: When doing this action, the arm should be raised flat, and the inward contraction will flex the biceps, stretch the triceps, stabilize the shoulder joint, and then sculpt the arm line . Be careful not to move your elbows while doing this exercise.
squat rotation
Hold a dumbbell in each hand, stand upright, feet shoulder-width apart. Squat down, placing your hands in front of your chest, extending your elbows to your sides. When the hands are raised, the feet are upright, the right foot is on tiptoe, the body is rotated to the right, and the hands are stretched up to the right. return to the original position. Repeat the exercise 24 times, switching sides and repeating.
arm stretch
Extend the right arm, bend the left scapula behind you, press the joint of the right arm with the left hand, touch the left scapula, then raise it, and switch sides. Do this twenty times a day. If you feel your arm is sore when you just do it, it means that you have moved to that part.
Mineral water thin arm
Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up, close to the ear, and swing back as far as possible 4-5 times. Slowly lower forward and repeat this action 15 times. Do about 45 times a day. Can be done different times.
Shoulder arm type on chair
Sit naturally at 1/3 of the chair, with a straight back. Bend the left elbow, press the left palm against the right back, hold the left elbow with the right hand, adjust the position of the arm, expand the shoulders as much as possible, and take a deep breath when doing this action. Then switch hands and redo it again. Raise your left hand upwards, bend your elbows from top to bottom, your right hand from bottom to top, go around your back and hold your left hand, expand your chest and straighten your waist as much as possible, and take a deep breath. Switch hands and do the same again. Tips: When doing this action, if beginners can’t hold their hands behind each other, they can practice in a gradual way with the help of a towel, don’t do it reluctantly.
