A certain strength of equipment strength training, will be able to shape the beautiful arms. Equipment strength training should use low-weight, high-rep training methods. If you are practicing at home, you can use a mineral water bottle filled with water for training, or use a rubber band for stretching exercises.
For you who have fitness hobbies and are regular enough, using exercise equipment for upper arm exercise is a very effective way of shaping. A certain strength of equipment strength training, will be able to shape the beautiful arms. Equipment strength training should use low-weight, high-rep training methods. If you are practicing at home, you can use a mineral water bottle filled with water for training, or use a rubber band for stretching exercises.
- Sit cross-legged on the ground, grab the dumbbells with both hands, tighten your abs, and lift the dumbbells above your head.
- Bend your arms and slowly bring the dumbbell behind your head until it almost touches your back. Hold this pose for 30 seconds, then repeat pose 1.
