How to lose belly without exercising? For white-collar workers, it can be kept perfectly anywhere, except for the small belly, which is irrelevant to long-term sitting, and white-collar workers have no time to exercise, so how to lose weight? Women with thin waists look more feminine when they walk, but many girls who are too lazy to exercise have annoying big bellies. How to lose belly? If you don’t like the method of exercising to lose weight, you can use the following 5 methods to lose weight, such as controlling your mouth, standing against the wall after meals, etc.
1: Keep your mouth shut
The primary task of losing weight is not to make a grand plan, but to keep your mouth shut! Eat less high-fat foods, such as cream cakes, chocolate, ice cream and French fries, potato chips, etc., don’t pamper your mouth and stomach too much, and don’t overeat. Only in this way can you lose fat and ensure that you will never gain it again.
2: Pay attention to the details of life
Paying more attention to some small details in life can effectively help the abdomen lose weight. For example: drink plenty of water at ordinary times. When the body is dehydrated, it will reduce the metabolism of the human body. Drinking water can accelerate the peristalsis of the stomach, promote the body to discharge waste and avoid the accumulation of toxins and feces in the body; when commuting to get off work, you can try to say goodbye to the elevator and walk Back to the age of climbing stairs, use the rest time to do yoga or stretching; after dinner, you can choose to skip rope, hula hoop, sit-ups and other exercises to reduce your waistline.
3: Stand or walk against the wall after meals
Do not sit or lie down immediately after a meal, as this will cause fat to accumulate in the abdomen. After a full meal, it is best to stand against the wall for 30 minutes, and tighten the buttocks, so that the entire back, legs and head are attached to the wall, which can help digestion and avoid fat accumulation in the abdomen. Happening.
4: Maintain a correct sitting posture
Students or office workers sit in chairs for a long time every day, which can easily cause abdominal fat accumulation, and develop good sitting habits to avoid the occurrence of abdominal obesity. Sit upright, keep your belly and chest up, and always remind yourself to keep your chest up, belly up, and waist straight.
5: Rub the stomach
Modern medicine believes that rubbing the abdomen can strengthen the abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of the gastrointestinal tract. Kneading the abdomen can stimulate the peripheral nerves, open the capillaries, and promote the elimination of wastes in the sweat gland tissue of the skin, thereby promoting the metabolism of the body, and playing the role of eliminating fat, losing weight and tightening the abdomen. After bathing every night, start from above the navel and below the sternum with the palm of your hand, and press from top to bottom, applying a little pressure when massaging. Then around the belly button, massage 36 times clockwise and counterclockwise, after a week, you will find that your belly has become significantly flatter!
6: The method of massaging a slim belly
The abdominal massage weight loss method can be used with two fingers, that is, the two thumbs are overlapped, and the degree of pressing is appropriate if there is a pulse under the hand and the patient does not feel pain; the wave pressing method is that the fingers of both hands are close together, naturally straightened, and the left palm is placed on the On the back of the right finger, there is the palm of the finger flat against the abdomen, push forward and press hard, and then press the left palm back hard, push it back and forth, and move slowly from top to bottom, like waves in the water. When rubbing the abdomen, take the supine position, expose the abdomen, fold the hands on the abdomen, rotate and rub 50 circles clockwise around the navel to make the abdomen feel warm and comfortable. Press the Zhongwan, Xiawan, Guanyuan, and Tianshu points on both sides with the middle finger of the right hand, and press each acupoint for 1 minute, as long as there is no pain. When pressing Tianshu acupoint, first click on the right side and then the left side, the focus is on the left side, there is a feeling of arterial pulsation under the fingers, and the waist and eyes are swollen, and cold air flows down the waist and eyes, and when you let go, there is a hot air Descend to both feet. When pushing the abdomen, keep the fingers of both hands together and straighten, place the left palm on the back of the right finger, press the right palm against the abdomen and push forward, then press the left palm backwards, push back and forth, move from the upper abdomen to the lower abdomen and do 3 Times – 4 times, and then push from left to right 3 to 4 times, it is advisable to have a slight pain in the abdomen.
