Do you know how much time you waste in 24 hours a day? In fact, even if it’s just brushing your teeth, looking at your phone or eating, you can use simple little movements to lose weight, and each movement only takes 30 seconds. Of course, if combined with a reasonable diet, the weight loss effect will be even better!
In this colorful season, I can’t wait to find all the skirts at the bottom of the box. But the graceful curves are gone, and the lower body is full of fat! Looking at my radish legs and belly, oops, what should I do? !
Muscles are as prone to laziness as we are, and the fast-paced convenience of living is the catalyst for laziness. Lack of exercise is an important cause of obesity in the lower body. Therefore, if you can use some small movements in your daily life to stimulate the “lazy” lower body muscles, and persist for a period of time, you can improve your physique and help the lower body that is prone to swelling or fat accumulation easily “reduce the burden”!
Exercise anytime, anywhere in just 30 seconds!
Do you know how much time you waste in 24 hours a day? In fact, even if it’s just brushing your teeth, looking at your phone or eating, you can use simple little movements to lose weight, and each movement only takes 30 seconds. Of course, if combined with a reasonable diet, the weight loss effect will be even better!
When you wake up in the morning and open your eyes, put your stomach to work first!
Immediately after waking up, stretch your entire body, stretching your body along your navel toward your back. This stretches the muscles of the whole body, quickly drives away the “getting up gas”, and makes the body feel very relaxed throughout the day.
Brush your teeth, twist your waist, stimulate your flanks
Spread your feet shoulder-width apart, then twist your waist as you lift your left foot, trying to touch your right elbow with your left knee. Repeat this action alternately, you can exercise the muscles of the flank and eliminate the fat around the waist.
Don’t relax with breakfast, let your abdominal muscles work hard
Don’t slack off during the meal. Don’t sit in a chair casually, but keep a certain amount of tension in your body. Keep your legs together and your back straight. You can also cooperate with the abdominal contraction when swallowing.
Wear stockings to elevate your legs to exercise
Sit in a chair with your legs in the air and wear stockings to exercise your abs while trying to maintain your balance. If you feel too hard to put on socks at first, you can practice holding your legs with your hands to help them lift up.
Tip: Before wearing stockings or trousers, apply some body lotion with a fat-burning effect, which can be combined with the small movements of the day to more effectively disintegrate the fat on the lower body.
On the way to work, make every step more solid
Trying to tighten your thighs and buttocks when your back feet are off the ground while walking, is it unexpectedly exhausting? Doing this can consciously exercise the muscles of the lower body. Of course, in order to avoid muscle soreness, it is recommended to take 10 to 20 steps to relax.
While working, sneak your feet up
Sit at the desk with your waist hanging in the air, your shoulder blades against the back of the chair as much as possible, and your hands flat on the keyboard. Keeping this position, lift your legs vertically and keep your weight firmly on your waist. This small movement can help tighten your lower abdomen.
Consciously stay upright when playing with your phone
Whether it’s swiping Weibo, reading e-books, or sending text messages, we always have a lot of time on the phone on the road, and it’s inevitable that we will slacken our shoulders. In fact, if you consciously lift your chest and tighten your lower abdomen at this time, you can exercise the muscles of the lower body, and this will also make your standing posture look more beautiful.
When going out, take strides to lift the hip line
If you’re going out in the afternoon, you can work your lower body on the road by increasing your pace and stride length. After the stride is increased, you can exercise the muscles of the inner thigh and waist, and can also raise the buttocks. If you don’t always get the chance to go out at work, you can also use the time to go to the meeting room or the bathroom to exercise.
Come home from get off work and exercise your abs while standing in a crowded car
And don’t get discouraged on a subway or bus with no empty seats, you can stand in the car and keep tightening and expanding your abs as the vehicle shakes. This will not only exercise the lower body, but also help you exercise your stomach.
Watching TV also makes the inner thighs work harder
When watching TV, you might as well bring your legs together, then put your palms on your legs, and push your legs outwards, while your thighs resist such a push. This small action can have the effect of slimming your legs.
Stimulate the lower body with water pressure while bathing
When taking a bath, you can focus on washing the lower abdomen and lower body with a shower head to burn excess fat by raising the temperature and water pressure of the muscle surface. Of course, it’s even better if you do it while you’re in the bath.
Tip: Immediately after drying your body, use a body lotion with moisturizing and firming effects, so that you can beautify your lower body lines while maintaining the elasticity of your body skin.
Remember to stretch your legs before going to bed
After a hard day, I can finally sleep. However, it is recommended that you first close your feet together after lying flat, then raise your legs, and try to maintain it. Repeat 10 times to work your thighs and abs.
Tip: Have you ever tried sleeping in leg socks? It can speed up the circulation and metabolism of the lower body when falling asleep, which not only helps to tighten the lines of the lower body, but also makes your legs feel very relaxed when you wake up!
