People who want to lose weight all have to exercise, especially those who want to lose weight. Doing abdominal exercises and air cycling will have good results. However, there are many people who are not very efficient in doing crunch and air cycling. This is because the method is wrong. Today we will analyze and analyze how much crunch and air cycling should be done to be effective, and how to lose weight is more effective in ordinary times. .
How Much Do Crunches and Aerial Bikes Do to Work?
First of all, we need to know what our usual living habits and eating habits are. If we do a lot of abdominal exercises and aerial bicycles, but there is still a cup of milk tea next to us, we are consuming calories while increasing calories. This kind of weight loss The effect is naturally not good.
In addition, you should also reflect on whether you have been sitting for a long time. In addition to doing abdominal crunches and air cycling, you rarely do other sports, or even do not do any other sports. Such a weight loss effect will naturally be poor. A good slimming effect requires the cooperation of various exercises, so that more calories can be consumed, and it is not possible to sit for a long time, so that fat is easy to accumulate in the abdomen, which affects the weight loss effect.
Finally, I would like to tell you that to achieve the effect of thin belly through the exercise of crunches and aerial bicycles, then you must pay attention to the method. In order to improve the efficiency of thin belly, you can refer to the following suggestions.
Suggestion one:
Do not do too much abdominal exercise at the beginning, and the more abdominal exercises, the better. You can practice abdominal exercises once or twice a week. For the first time, you should practice abdominal exercises and air cycling. It is recommended to do about fifteen times a day, and wait for a while. After that, it can be increased to twenty to thirty times. Three to four groups at a time.
Suggestion two:
To improve the efficiency of thin belly, you can’t rely on these two items alone. It’s better to add other items, such as bergamot curling, lying on your back, folding your hands and relaxing your head, lifting your upper body, placing your weight on your abdomen, and feeling your belly working , Touch the left and right sides of the thighs with your hands after clasping, inhale when you go up, exhale when you go down, do ten times for each set, and do three sets.
Recommendation three:
When losing weight, in fact, a lot of body fat is lost at the same time. It just means that the method of local exercise can make the muscles of a certain part firmer, so it looks like the abdomen or other parts become thinner, but it is actually this part of the body. Muscles are tightened. Therefore, we should also pay attention to the choice of sports for thin abdomen, such as other aerobic exercise, and strength training, and the overall cooperation will have better results.
Recommendation four:
It is very important to choose the right food. Whether it is a thin body or a thin belly, crunches alone are very limited. Choose the right food and control the daily calorie intake of food, so as to avoid the accumulation of fat, apples, tomatoes, low Calorie fruits and vegetables are fine, but you can’t completely avoid meat and staple food. You can choose high-protein and low-fat foods such as chicken, lean meat, eggs, and fish. The staple food can be mashed potatoes, boiled corn or oatmeal. These are very low in calories.
A good weight loss effect must require a suitable method. In addition, you should also pay attention to continuous persistence. You should also reflect on whether your method is suitable or not during weight loss.
