In fact, many people will have the feeling that their stomach is easy to “bulge”, and many times a “swimming ring” appears on the waist when they sit down. I believe that everyone is reluctant to encounter such an embarrassing situation. In this case, it is recommended to do more targeted abdominal exercises. What do you do to lose weight with a big belly? What are the exercises for slimming belly? Let’s learn more about it together!
What exercises to do to lose weight with a big belly?
(1) Plank support
When it comes to the question of what exercises to do to lose weight with a big belly, for people with a large belly, they must do more targeted exercises to better stimulate the burning of abdominal fat. Therefore, it is recommended to do more plank exercises here, because plank support is an exercise specially developed for the abdominal core muscles, which is very helpful for thin belly.
First of all, we need to put our elbows on the yoga mat, shoulder width, head, neck, chest, back, waist, hips, and legs on the same plane, from 30 seconds to 1 minute to do persistence, do three groups in a row, group and group Rest no more than 20 seconds in between. Persistence and perseverance is very helpful for slimming belly.
(2) Air bike exercise
What exercises to do to lose weight with a big belly? You can sit and pedal the bicycle on the bed, use the abdomen to drive the thighs, and then do the bicycle pedaling on the bed, about 100 to 200 pedals each time, and do two consecutive groups, with no more than 1 minute rest between groups.
In the process of practicing, you can feel that the abdomen is constantly sore and hot, which is a signal of fat burning. Persistence can naturally reduce the belly well.
(3) Hanging leg lift exercise
What exercises to do to lose weight with a big belly? Hanging leg raises are also a great way to exercise. First, grab the horizontal bar with both hands or grab a place to hang the body, so that the toes are off the ground, and use the strength of the abdomen to drive the thighs and calves to lift up, so that the thighs and calves are on the same plane. until you feel tired.
The above is an introduction to the relevant content about what exercises to do to lose weight with a big belly. In fact, there are many exercises that can help reduce belly fat. As long as you make a reasonable choice according to your own situation, and persevere in perseverance, I believe that in the end, it will definitely help you restore a slim body. in good shape.
