When it comes to the enemy that women hate, the first thing that comes to mind is obesity. Correspondingly, it should be the arms that become “loose and slack”. The thickened arms are disliked by people, so what causes the thin arms to become thicker?
Thick arms or genetic inheritance
Regarding the thickness of the arms, the problem of genetic inheritance is still the most important, and then the accumulation of the day after tomorrow will indeed affect the body shape of the human body. The human body does have obesity genes, so the existence of arm muscles may also be caused by genetic inheritance.
Thick arms or heavy lifting
If some women often carry heavy objects, such as holding children, doing farm work or housework, and using excessive force on their arms, they will form muscle mass in the long run, which is ugly. The editor recommends to reduce the long-term lifting of heavy objects, and try to use hot water compresses and massage after returning home to help relax the muscles under high-intensity operations.
Thick arms or lack of exercise in the upper arms
In work and life, the upper arm is hardly used, and it is placed on the table when it is free. If you don’t move much, it is easy to accumulate fat, resulting in thick arms.
Eating too much raw food
Raw and cold food itself is a taboo for people with spleen and stomach deficiency. Ordinary people eat too much, which can easily lead to a vicious cycle, which will cause water to form edema in the body.
In addition to the above, let’s introduce some methods to thin the unicorn arm, let’s take a look.
So what is the best way to slim down your arms?
- Draw circles
Reach forward with your hands and spread your legs shoulder-width apart, then begin to make a complete circle with your hands, outwards, then inwards.
- Hand in hand
Put the upper and lower hooks on the chest, then open the chest as much as possible, and pull the hands in the opposite direction respectively. This method persists for about 20 seconds, repeat three times, then change the position of the left and right hands, and follow the previous method. , repeat 5 sets every day.
- Mineral water thin arms
Use one of your hands to hold the mineral water bottle, then straighten it forward, slowly lift it up, swing it back as far as possible, and then slowly lower it forward, doing this 15 times each time. Do 3 sets a day and then switch hands to continue.
The editor thinks that girls’ arms that are too thick will give people other illusions, so the best way is to lose weight on both arms before winter comes.
