As we all know, our entire body needs the support of the back muscles, which play a very critical role in the stability of the body, so we must pay attention to it. At the same time, if we want to make the back line look more beautiful, back training is also a key aspect. What are the exercises for the back muscles? What moves can help build back muscles? Let’s learn more about it together!
What are the exercises for the back muscles?
(1) One-arm dumbbell row
When it comes to the exercise of the back muscles, it is recommended that the small partners who want to practice the back do one-arm dumbbell rowing exercises. When exercising, let yourself lean over and support one hand on the dumbbell bench. At this time, the back should always be kept straight and do not bend our back; Over your back, let the elbows stretch to the top, so that we can get a good sense of stimulation on the side of the back.
(2) Barbell deadlift
What are the exercises for the back muscles? The barbell deadlift can effectively exercise our lower back and make our body look better.
When practicing, keep the body standing, hold the barbell in the right position with both hands, and then slowly bend over. At this time, pay attention to our back is also in a straight state, do not bend the back, and bend the barbell until it exceeds the knee. resume action.
(3) Seated rowing
What are the exercises for the back muscles? Seated rowing is relatively simple and even stress-free for beginners. Seated rowing is a highly isolated and powerful movement. Most people feel their back muscles tighten when doing this movement. Therefore, this simple movement has also become a must-have movement for many people to practice their backs. However, it is worth noting that although the movements are simple, you must also strictly demand yourself and adjust the force point in order to better stimulate the back muscles.
The above is the introduction of the relevant content about the exercises for the back muscles. In fact, there are many exercises that can help the back muscles. As long as we make a reasonable choice according to our own situation, and persevere in perseverance, we can eventually have very good results. effect.
