What is strength training? Many people, especially girls, know about strength training only on some weight loss theories. For example, everyone knows that in the stage of weight loss, aerobic exercise can not be used alone, but also needs to be combined with strength training, but they do not know what strength training refers to? What is the effect of strength training? But if you want to Lose weight but can’t help but understand, so let’s follow the editor to understand. Some people say that if you want to lose weight, you have to rely on aerobic exercise, and strength training cannot burn fat. Although strength training does not directly consume fat in the human body, it can help people increase muscle. With the increase of muscle content in the body, the basal metabolic rate will be correspondingly improved, and the efficiency of burning fat will also be accelerated. Naturally, the goal of losing weight will be achieved. Not only that, strength training can also play a targeted exercise. You can practice wherever you want to lose weight. It is a very good choice for people who want to shape up and who want to develop a lordosis and a warped figure, and fat loss is the best. The training method is also that strength training and aerobic exercise are combined first, and then strength training is performed before aerobic exercise. Many people think that the efficiency of burning fat in the first half hour of aerobic exercise is very poor, and if you want to lose weight, you must stick to it for more than half an hour. Since strength training mainly consumes glycogen in the body instead of fat, doing strength training first and then doing aerobic exercise can put the body directly into a fat-burning state, which can save the first half an hour of transition time. Doing strength training first and then doing aerobic exercise will not only burn off fat but also gain muscle without causing the body to lose muscle while burning fat. So how do you choose aerobic exercise and strength training? After understanding the relationship between strength training and aerobic exercise, you have to know how to make the two achieve the highest fat loss effect. Complying with the action can consume more calories, and it can also make people’s differences more symmetrical. So what are the so-called compound movements? Compound movements refer to movements that involve multiple joints and multiple muscle groups such as squats, push-pulls, bench presses, and pull-ups. What to pay attention to when doing strength training
- Warm up before strength training and stretch after training. You can do some simple aerobic exercise 10 minutes before training, which can help you improve your heart rate and body temperature, and prepare for the upcoming strength training. Do some stretches against your daily training goals after your strength training session, which will allow the contracted muscles to return to their original position. When the muscles reach fatigue after long-term training, it is necessary to do some proper stretching.
- Normal breathing
