I believe you are not very unfamiliar with swimming. This is a very common sport in our life. Not only adults like swimming, even children like swimming very much, and we all know that swimming is good for our body. There are many benefits, and at the same time, it can help to lose weight, so how to swim to lose weight well?
How to Swim for Weight Loss
Swimming to lose weight is a very good choice, but when you first started swimming, people’s bodies were actually in a stage of anaerobic exercise, and energy consumption mainly depended on the anaerobic glycolysis of sugar. Exercise is very intense, people’s breathing is very short, oxygen supply is insufficient, and fat is not used at all. If people continue to exercise, people’s bodies will begin to slowly enter from the anaerobic exercise at the beginning. In the stage of aerobic exercise, in the next hour, in a state of moderate-intensity exercise, the replacement of energy should be provided by the aerobic metabolism of sugar.
In this one hour, in fact, there is no fat consumption. If you continue to exercise, fat will be consumed by the aerobic metabolism of fat. Therefore, if you want to lose weight by swimming, you must swim continuously for at least one hour. Exercise can help to lose weight and lose weight. Some people do not exercise for enough time or exercise, and they do not achieve the effect of losing weight.
In the process of swimming, there are also some precautions. For example, you cannot swim before and after eating. If you swim on an empty stomach, it will have a great impact on appetite and digestive function, and there are also problems during swimming. Dizziness or fatigue may occur unexpectedly. After eating, it will affect the digestive function, and may also have stomach cramps, and in severe cases, symptoms such as abdominal pain or vomiting may occur.
How to lose weight by swimming? Most people know that swimming is a very good way to lose weight, but some people don’t know much about the correct way to lose weight by swimming. The content of swimming weight loss effect is good, I hope it can help everyone.
