Best exercises for teenage weight loss

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Swimming is generally better for weight loss. Swimming consumes fat through exercise. Swimming is one of the few sports that can lose weight all over the body. Swimming for an hour can make the human body consume 1100 calories. Moreover, when swimming, you need to soak in water. The heat transfer of water is greater than that of air. So the body loses heat faster and more in water than in air. To regulate body temperature, swimmers burn large amounts of fat and calories to raise their body temperature to adjust to the water temperature. This condition consumes a lot of energy, fat cells shrink, and weight is lost. Swimming burns a lot of fat. Typically, each workout lasts about 45 minutes to 1.5 hours. During this period, you can add water appropriately, but do not increase the heat. If you stick to it more than three times a week, you will noticeably lose weight within a month. Swimming can play a role in weight loss, but also pay attention to the time and interval of swimming every day, because long-term swimming can lead to skin diseases.