Thick legs make many girls lose their confidence in wearing skirts and dare not show off their legs. What are the ways to get slimmer legs? Try the following massage methods for stovepipe. Slim legs are what every beauty lover wants to have, but they have tried many methods to no avail. Some people have tried massage, but they have little effect. This is because you have not found the right place. Let me introduce to you six kinds of massage Fangfang that can reduce legs, stimulate acupuncture points through massage, so as to improve the bloated body.
thin thighs
- Squeeze the fat
Sit with knees bent, apply essential oil or lotion on the thighs, open both hands, surround the thighs from the inside and outside, thumbs up, just like twisting a towel, squeeze the fat on the thighs with the right hand inward and the left hand outward at the same time. Slowly, massage for 5 minutes on each side.
- Gently wipe the fat
When the fat on your thighs softens and loosens, push it away next. Make a fist with your right hand, and use the second joint of your fingers to gently rub from the top of the knee to the root of the thigh, including the upper and lower sides of the thigh, the inner and outer sides, and also massage the left and right thighs for 5 minutes each.
- Tap the Gallbladder Meridian
If you want to slim down your thighs, lightly make a fist with your hand, tap the gallbladder meridian of Shaoyang on the outer side of the thigh, and tap the four stimulation points as shown in the picture for 50 times. The old waste and excess water accumulated here can be effectively excreted.
thin calf
Compared with the thighs, the calves have more opportunities to be exposed. The thighs can be covered with long clothes or skirts, but the calves cannot be covered even if they want to. In addition, sitting or standing for a long time at work, the usual salty diet, makes the sodium in the body too much, and lack of exercise, the waste is accumulated in the lymph but cannot be discharged, resulting in calf edema.
- Press Zusanli Point
Sit on a chair with bent knees, lean forward, and while exhaling, use the pulp of the index finger of the left hand to press the acupoints on the outside of the right leg from the knee down 3-4 fingers for about 6 seconds, pressing 20 times on each side to promote Digestion, detoxification and blood circulation, eliminate leg edema.
- Press Chengshan Point
Stand straight with both legs, then lift up on tiptoe, pull the Achilles tendon upward, and there is a Chengshan point on each of the left and right calf. -Press again after 3 seconds, and press the left and right calf 10 times each, which can further discharge the waste and toxins on the calf.
- Press the knee lymph nodes
Sit on the ground, bend your knees naturally and stretch forward slightly, so that the knee sockets are moderately opened, both hands support the knees from the inside and outside, the index finger, middle finger and ring finger are stacked together, using the pulp of the fingers to press from gentle to pressure Knee fossa for 3-5 minutes to stimulate the lymph nodes here, so that the accumulated toxins are crushed and flowed along the lymph.
