How to thin legs? What are the ways to lose weight? How to massage to slim legs? Learn how to massage your legs below. No matter how good my figure is, I often say that my legs are not good-looking! I threw my shorts and short skirts aside. In the hot summer, I still prefer to wrap myself into roast pork dumplings. In fact, leg maintenance is not so difficult. Master the tricks, and beautiful legs will come naturally. It is worth noting that the soreness, stiffness and bending edema of the legs are also a health warning, which means lymphatic obstruction in the lower body, or distortion of the hip joint and pelvis. It is. If you look at it from the side, your legs have been bent into words, and your lower abdomen is also protruding. Sometimes you have constipation, gastrointestinal discomfort, and even women’s disease. Tell you, has your pelvis tilted forward? Failure to use the muscles near the hip joints properly will cause poor circulation of lymphatics and arteries and veins. Even if you lose weight, your lower body is still swollen. Get tired easily.
Let’s take a look at the correct standing posture. Are you distorted from the pelvis to the ankles? No matter what kind of beauty you are, you must take good care of your feet; to be correct, a posture that pays equal attention to health and beauty , starting with a simple leg massage. Through this 1-minute and 1-minute beauty leg technique, you can make full use of your time in your busy and tiring life to keep you beautiful and confident. The ultimate massage skills: soothe, stroke, knead, twist, grasp. Do you feel like you are doing a leg spa? Yes, learn the techniques of these top beauticians, and let yourself enjoy a leg spa massage at home every day.
- Lightly clench your hands into a relief fist and draw a circle from the bottom to the top of the ankle, and massage the muscles around the Achilles tendon.
- Turn to the calf, make a stroking gesture with both hands, and stroke from bottom to top regularly. If you feel the muscles are a little stiff, press and knead with your fingers.
- Fold the bath towel behind the knees, hold the hands into a relaxing fist, and massage along the contour of the kneecap in a circular manner. In three simple steps, the pressure on the legs can be gently relieved. Toes, insteps, ankles, knees, thighs, and the backs of both legs are leg-beauty techniques that ordinary people can learn, and can be performed at any time. If you have mastered the massage gestures, you should also cooperate with exercises such as butt lifts and leg muscle training to make the thin areas thin and the fat areas fat. Don’t envy the long-legged supermodels. Your dream of beautiful legs will come true, and, most importantly, It’s about having a healthier body and life.
