The legs are very thin, the arms are very slender, the waist is very thin, and the back is like a “tiger’s back”… This is really ugly. Don’t worry, we have a way to deal with “tiger backs”. Beautiful back exercise to get rid of tiger back
Action 1: Lie flat on the floor with your abdomen close to the ground. With your hands crossed behind your head, lift your head slightly so your chest is off the ground. Be careful not to push too hard. Then back down, to control the speed. Repeat this action 2 sets of 15 times.
Action 2: Stand with legs apart, knees bent. Lean your chest forward, but keep your back straight. Hold the dumbbells in both hands and lift them horizontally to the sides, feeling the muscles in your back engage. Repeat this action 2 sets of 20 times.
Action 3: Stand with your legs together, and cross your hands behind your head. You can also open it horizontally and come back to the front and back of your chest. Repeat this action 3 sets of 20 times.
Action 4: Lie flat on the ground with your legs apart and your knees bent. Then use the strength of your arms and feet to prop your body up, keeping your back, hips, and thighs in a straight line off the ground. Holding this position, straighten your shins up and back down. During the movement, notice the tension in the back muscles.
Exercise 5: This exercise can exercise your upper back muscles. Spread your legs shoulder-width apart and bend your knees. Lean forward with the chest, press the left hand on the knee, hold the dumbbell in the right hand to the toes as long as possible, and then use the strength of the back to pull back to the buttocks, taking care not to bend the arms. Control your speed. Repeat 2 sets of 15 times. Reminder: Pay attention to preventing injuries when doing these back exercises. For example, when doing back exercises with dumbbells, you should always check your posture and do not bend your back.
