As soon as people reduce their activities, their belly will grow quietly. If you reduce it further, it will be a larger project. How to stop the sneaky action of growing belly? You may wish to develop the habit of hugging your belly, whether you are standing or sitting, it can exercise your slack belly, shape a beautiful body, hug your fat belly, take a deep breath, you can lose your belly and lose weight waist. Who said that losing weight must be done with great effort, sometimes these inconspicuous tips are more powerful than any high-performance fat shredder.
Simple tips for thin waist: belly hug method
sit and hug
Hold the abdomen tightly with both hands, at the same time contract the abdomen inward, and press the back against the back of the chair with all your strength. The pressing action lasts 6 seconds. This counts as 1 set, and repeats 3 to 5 sets. Developing this habit can not only prevent the belly from growing, but also effectively prevent low back pain.
standing and hugging
Hold both hands on the abdomen, the abdomen is retracted inward, and it is okay to hold the bag in the hand. You can hold the bag on the abdomen, and press the abdomen with the hand and the leather bag, so that the abdomen is close to the back, and then keep it tight. state. While squeezing with your hands, pull your lower abdomen inward; feeling your belly approaching your back is the key to this movement.
