Too much fat on the waist will lead to the appearance of a bucket waist, so what are the ways to slim the waist? The following editor will share with you several methods to get rid of the waist of the bucket. Let’s take a look. Who doesn’t care to be a small waist, but the problem of the waist of the bucket plagues many women. The waist and abdomen can be subdivided into waist, upper abdomen and lower abdomen. In fact, except for some common reasons, their respective causes of obesity are not very the same. How can I get back my slim waist? Let’s find out together!
The real reason for the formation of bucket waist
Big stomach king: The body’s metabolic rate is reduced, coupled with lack of exercise, and likes to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen. Therefore, try to replace sucrose with natural sugar, drink a cup of honey on an empty stomach in the morning, and eat apples and kiwi fruit in the afternoon tea, which can not only satisfy the desire for sweets, but also play a role in clearing the intestines.
Small belly: I am stationed in the office every day and sit down when I am full. Sometimes I can’t even drink water when I am busy at work, so many people have the problem of constipation, which is especially serious after the holidays! Drink more yogurt, remember to eat 8 glasses of water a day, and eat less of the strong flavor.
Bucket waist: It’s mainly because of your gluttony that you should limit your food intake from today. Avoid high-calorie foods and serve lettuce salad; avoid overeating, and chew slowly to increase the feeling of fullness. Many people have this experience, the waist is easy to get fat, if the waist becomes thinner, the whole person must have become thinner. Therefore, if you want to thin your waist, if you only do partial movements, the effect is not very good. In addition to diet, but also for whole body exercise, such as running, swimming and so on.
These 5 things will make you say goodbye to the bucket in your life
The waist is the golden section of the body, and the beauty and position of the waistline will have a decisive impact on the overall figure. Many girls, especially office workers after the age of 25, tend to accumulate fat on their waists.
The first thing: 1 tsp oil control
Be sure to keep your mouth shut. Controlling your diet is the best way to solve this embarrassing problem. Eat as little fat as possible, such as cream cakes, chocolate, ice cream, and chips and chips, and don’t pamper your mouth and stomach. The same applies here. Controlling the diet too strictly will affect health and cause the lack of some trace elements and nutrients in the body, so you can eat more fish and shellfish, as well as beans and grains, to supplement the necessary nutrients. When cooking, do not use olive oil and sesame oil instead of salad oil, and always follow the principle of 1 teaspoon of oil per meal, which can well control oil intake.
The second thing: small fat-burning actions
The fat accumulated in the lower body is very stubborn, and it is easy to come and go slowly. Therefore, to prevent problems before they occur, you usually have to pay attention to controlling the intake of fat. Of course, a good way is to exercise more, burn off excess fat, and do more exercises for the buttocks and legs, which will have a good waist-thinning effect. Try to say goodbye to the elevator and go back to the time of climbing stairs, and have time to do yoga or stretching, exercise the muscles of the lower body more compact, and the waist will come back.
The third thing: anti-fat
Office workers or students need to sit on a chair every day, and it is easy to accumulate abdominal fat after doing it for a long time. At this time, it is necessary to develop a good habit, correct the sitting posture, and keep the abdomen and chest up, so that some accumulation in the abdomen can be reduced. of fat. Remind yourself at any time to lift your chest, shrink your abdomen, straighten your waist, and sit like a bell. Even if you can’t keep it up all the time, just do it when you think of it, and you may lose 2 pounds or more of cumbersome fat from your stomach.
The fourth thing: sleep off the remaining calories
After a busy day, I fell on the bed and wanted to sleep directly. At this time, develop a good habit and do some small exercises to thin the waist. It can not only lose weight, but also promote sleep. After doing it, you can sleep peacefully. There are three small movements like this, you can choose one or try each one: Lie flat on the ground with your hands on your ears, but don’t hold your head. Bend your knees and lift your feet so your thighs are less than 90 degrees from your stomach. Use abdominal strength to slowly lift the upper body, try to keep the legs still, repeat 15 to 20 times or lie flat on the ground, with both hands on the sides of the body, knees bent and feet lifted. The waist forcefully drives the legs to the right, returning to the original position and then moving to the left. When you feel bored, you can also lie flat on the ground, with the soles of your feet on the ground, bend your knees, and lift your hips forcefully, at a slower pace. The height of the hips should be in a straight line with the spine. Repeat 20 times, 1-3 sets per day.
The fifth thing: drink tea if you don’t like tea
Develop a good habit of drinking tea. Many tea ingredients are helpful to your belly. The more you drink, the smaller your belly will be. Two of the best teas for belly reduction are recommended. Tea made from lotus flowers, lotus leaves and lotus seeds can break down fat, eliminate constipation, and also diuretic and prevent senile diseases. Lotus leaf tea has no side effects and can be consumed for a long time. But pay attention to one thing: lotus leaf tea must be brewed thickly, drink the tea brewed for the first time, and the second brew is basically ineffective. People with constipation drink 4 sachets a day and drink it in 4 times on an empty stomach, it will be smooth. There is another feature of lotus leaf tea: if you drink it for a long time, you will prefer light food instead of greasy food. Oolong tea is semi-fermented tea, rich in trace elements such as iron and calcium. It contains ingredients that promote digestive enzymes and decompose fat. It can burn body fat. It not only allows fat that has not been absorbed by the body to be directly excreted, but also prevents excessive fat absorption. Many diseases are caused, and it has good effects in anti-tumor, hypolipidemic, and anti-aging.
everyday method
- Stand for half an hour after a meal
Sitting still for a long time after a meal can easily lead to increased waist and abdomen fat, which is also an important cause of belly bulge. Standing for at least half an hour after a meal can avoid the trouble of fat accumulation on the belly, and also save the trouble of making up after the event.
- Trans fatty acids are the enemy of thin waist
Studies have shown that trans fatty acids can bring 30% more fat to the stomach than normal fatty acids. Therefore, trans fatty acids will directly add 30% of unnecessary abdominal fat to your waistline! And some fried junk food is an important representative of trans fatty acids, and it is also a snack that many MM usually do not leave their mouths!
- Whole-wheat foods can help you lose weight quickly
The power of whole grains is very great. Studies have found that eating whole grains is more than twice as much as eating ordinary grains. Therefore, eating whole grains will not only bring about a healthy body and weight loss, but also the belly circumference will be the first to shrink! And whole grains are also the ideal food to help you get a belly fast!
- Use diuretic foods and beverages
If you want to reduce the fat on your stomach, drinking more diuretic drinks is very effective! Coffee, boiled water, lemonade, etc. are all drinks that are very helpful for detoxification, and are one of the best choices to help you reduce the accumulation of fat on your stomach. There are also some vegetables such as winter squash, cucumbers are very good.
