In fact, for many people, the waist and abdomen are one of the most prone to accumulation of fat. Especially in the cold winter, eating hot pot, fried food and other high-calorie foods for a long time, coupled with not insisting on moderate exercise due to the cold weather, over time, the waist and limbs become more rounded. In order to maintain a slim and good figure, you should pay more attention in your daily life. Does running reduce belly fat? What can I do to lose weight? Let’s learn more about it together!
Does running reduce waist and belly fat?
As for the question of whether running to reduce waist and abdomen fat, in fact, running is a very typical aerobic exercise, and it is very easy to burn fat if you insist on running. Of course, in the process of running, it mainly causes the consumption of whole body fat, so it is not purely local consumption. If you persist in exercising for a long time in daily life, your body will gradually become slimmer, and the fat on your waist and abdomen will naturally be gradually consumed.
Besides running, what can I do to lose weight?
(1) Plank support
If you want to effectively thin the waist and abdomen, it is very good to insist on doing plank support, because during the exercise of plank support, it can stimulate the core muscles of the waist and abdomen well, stimulate the burning of local payment, and the effect is very good. And the action of the plank is also very simple. During the practice, you should pay attention to the tension of the whole body, so that the body is in a straight line from head to toe.
(2) Bend over and raise your knees and legs
What can I do to lose weight? Leaning over, raising your knees and raising your legs is also a very good exercise for slimming your waist and abdomen. It is highly targeted, and if you persist in training, the effect will naturally not be too bad. First, lean over, support the body with both hands and feet, tighten the core, and pull the abdomen forward to the top of the movement. After a short pause, straighten the knees and legs and raise the hips until the body is in a straight line from the arms to the feet.
The above is the introduction of the relevant content about running to reduce waist and abdominal fat. As a very classic aerobic exercise, running is a whole-body exercise. Persistent running can help lose the whole body, so the waist and abdomen The fat can also be lost very well. In addition, there are many targeted waist and abdominal exercises, everyone can choose according to their own situation, and perseverance can have a very good effect.
