Many mothers think that it is difficult to lose weight. During the two years of breastfeeding, if you eat well and sleep a lot, how can you lose weight? Is this really the case? Then look down.
It is necessary for pregnant mothers to do appropriate exercise. As the pregnancy time becomes longer, it becomes more and more inconvenient for pregnant mothers to move. Therefore, some pregnant mothers prefer sleepiness and do not like to exercise more, but this is all Misunderstandings of pregnant mothers. Pregnant mothers, like everyday people, need to exercise their bodies, but the amount of exercise needs to be controlled.
Normal weight women: Consume 1900-2500 calories per day.
Normal Weight Pregnant Women: An average of 300 extra calories during the second and third trimester of pregnancy.
In general, pregnancy requires more energy supply, and more energy is required in the case of twins. Expectant mothers should understand their own energy requirements according to their physical conditions. If they are not clear, they can consult a doctor to ensure that they have sufficient energy supply every day. Of course, do not overdo it to avoid unhealthy weight gain.
Pregnant mothers exercising is very beneficial
Of course, pregnant mothers should pay attention to exercise, especially in the first three months when the fetal position is not very stable, they must not exercise, especially strenuous exercise. However, it is necessary to start exercising one after another after four months. This will not only prevent the fetus from being too large and increase the difficulty of natural delivery, but at the same time, proper exercise can also increase blood flow and increase the delivery of nutrients to the fetus. Breathing more fresh air and reducing the incidence of high blood pressure or diabetes in pregnant mothers is of great benefit to both pregnant mothers and fetuses.
Pregnant mother’s diet is very important
remember to eat breakfast
Focus! Breakfast must be eaten. Everyone knows the importance of eating breakfast, so I won’t go into details here. How to eat breakfast? The principle is “complete and balanced nutrition”, including cereals, animal foods, milk or dairy products, and vegetables and fruits. Of course, it doesn’t matter if you can’t be so comprehensive. According to your usual eating habits, for example, drinking white porridge with some fish and vegetables is also a good choice. Be sure to eat enough!
eat healthy snacks
It is not practical to not eat all snacks during pregnancy. Therefore, when pregnant mothers want to relieve their cravings, they may as well eat some healthy snacks.
Pregnant mothers should monitor their weight at all times
In the third trimester, pregnant women should gain weight at a slightly slower rate than in the second trimester. Generally about 1 kg per month. Pregnant women should weigh themselves at any time to avoid obesity. If a pregnant woman is gaining weight, gaining more than 500 grams per week, she is obese, usually due to excess fat intake.
