If you want to lose weight and live in a high-rise, one of the advantages is that you can climb stairs to lose weight, so that you can lose weight while exercising. Why not? It is especially suitable for busy office workers who often have no time to exercise. The following recommends the simplest weight loss exercise – climbing stairs to lose weight.
Pay attention to these 5 points when climbing stairs to lose weight
- Climbing stairs is a kind of aerobic exercise. It is mainly effective in thinning the thighs, but long-term persistence can also exercise the whole body. Like other aerobic exercises, climbing stairs to lose weight can fully burn fat. As long as you can persist for 30 minutes each time, you can quickly consume about 202.25 kcal.
- This method of climbing stairs to lose weight is not suitable for all people who lose weight. It is still necessary to understand their actual situation to exercise. Climbing one step and one step is more to help the calf lose weight, and climbing two steps can thin the thigh, and It is better for the abdomen and buttocks, you can make appropriate adjustments according to your own situation.
- When climbing the stairs, lean forward as much as possible and swing your hands with the rhythm. This can enhance the strength of the muscles and ligaments of the lower limbs, and the self-feeling will be easier and less strenuous, helping to burn fat better, and this action can also enhance visceral function.
- Don’t think about completing the task quickly in the process of climbing the stairs. It should be arranged according to personal physique. It should not be too intense at the beginning, but should be gradual. When tired, take a break. But when you take a break, it is recommended to walk and retreat in the stairwell, don’t sit down and rest! After you have slowed down a bit, you can continue to complete the task.
- Massage the knee joint after climbing the stairs, or do a few simple squats before running the stairs, so that the knee joint can get sufficient movement, prevent stiffness and stiffness when climbing the stairs, and avoid injury to the knee.
Many babies worry that their calf will grow muscles after climbing stairs to lose weight, but in fact, you are overthinking it. Muscles are not as easy to form as you think. If you persist for a long time, at most, they will form a beautiful leg line! You can rest assured and boldly try the stair-climbing weight loss method!
How to make stair climbing to lose weight without building muscle
- It is said that climbing stairs can reduce legs. Yes , in fact, not only can you slim your legs, but if you stick to it, you will lose weight all over the body.
- Choose a higher floor for floor selection. For example, the company’s fire stairway is very suitable. You can go to work a little earlier and take the stairs directly without taking the elevator. I believe it will be effective if you stick to it. It can be said that this method is simply super thin For the legs, the baby who is afraid of forming muscles can actually only slightly stimulate the muscles. That little muscle will make the legs look better than before.
- No matter which way to lose weight, you must keep your mouth shut and open your legs . The same is true for climbing stairs to lose weight. During this period, you must also control your diet!
