4 abdominal abuse actions, do one every day to quickly reduce the waistline

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After a woman gives birth to a child, her abdomen will become less firm, and there will be a lot of meat. Usually, clothes will start to look ugly. It is very important to lose weight after childbirth.

Causes of abdominal fat accumulation

1. Eat little or no

This is a very common way of losing weight, eating very little or nothing, but such a quick way to lose weight will only make you gain weight faster and will also damage your body.

2. Eat a lot of fruit

Fruit is healthy, but it’s also fructose, and it’s not broken down by the liver like other sugars, ultimately forming fat. If you’re craving fruit, choose something low in sugar, like berries.

3. Too fond of dairy products

To get your body back on track, it’s best to cut out dairy, which contains hormones that build belly fat. People with a pear-shaped body, in particular, should reduce their intake of dairy products.

4. Drink diet soda

Don’t assume zero-calorie sodas won’t make you fat. Because its artificial sweeteners disrupt the appetite-control center of the brain, leading to more food intake.

5. Bad posture

Are you hunched over often? Do you often sit at the table, or lie on the sofa? These bad postures will only bulge your belly and turn you into a big-bellied woman.

How to change the situation of postpartum abdominal deformation?

1. Correct walking and sitting posture

Keep your head up and your arms swinging when you walk. Often hug the arms in front of the chest, the abdominal muscles do not exert any effort, and it is easy to protrude. And walking with swinging arms not only consumes more energy, but also looks particularly energetic. When sitting down, you should also straighten your back, do not bend your waist or straighten your abdomen, so that you can train your abdominal muscles so that your abdominal muscles are strong and not easy to loosen.

2. Change your eating habits

Don’t sit down or sleep on your stomach immediately after eating. It is best to keep standing. You can choose to take a walk or organize some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you stay still, it is easy to form belly fat.

3. To cooperate with sports

Shaking a hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less likely to accumulate fat.

postpartum belly reduction exercise

1. Lie on your back on the bed, flex your knees, place your feet flat on the bed, place your hands on your abdomen, and perform deep breathing exercises, with your belly bulging and closing.
2. Lie on the bed on your back, hold the back of your head with both hands, slightly lift your chest and abdomen, and stretch your legs up and down alternately, from small to large, from slow to fast, about 50 times in a row.
3. Put your hands on both sides of your body, sway your legs upwards as much as possible, and turn your feet up like pedaling a bicycle until your legs are sore.
4. Since the postpartum body has not fully recovered, it is recommended that new mothers do what they can.