With the continuous improvement of people’s living standards, more and more people have begun to realize the importance of fitness and diet, and there have been many health problems caused by wrong fitness and eating habits. So, how can we achieve reasonable fitness?
Fitness mistakes to avoid
Fitness people can’t eat staple food: In order to build muscle, fitness people choose not to eat staple food, but eat a lot of beef, chicken breast, eggs, and protein powder, which will increase the burden on internal organs for a long time. The public should establish a correct fitness concept, maintain muscle health, but not excessively increase muscle, supplement protein reasonably, and ensure the intake of staple food and trace elements.
Fitness people can’t eat snacks: This concept is not accurate. In fact, as long as we can choose snacks, we can eat them with confidence. Choose snacks with high nutrient density and small volume, such as nuts, which contain carbohydrates, proteins, energy, minerals and other nutrients needed by the human body. In addition to three meals, supplementing a small amount of snacks is also a very important way of replenishing energy.
Different sports correspond to different diets
Long-distance running, long-distance cycling, and long-term swimming are all aerobic and energy-consuming sports. Due to the long time, the accumulation of energy consumption, and the sweating, aerobic exercise must first consume sufficient energy, ensure a reasonable proportion of carbohydrates, and maintain the body’s blood sugar level. Secondly, pay attention to hydration, prevent dehydration, and increase the intake of micronutrients such as calcium and iron.
Weightlifting, short-distance cycling, and short-distance fast swimming are anaerobic energy-consuming sports, which are characterized by short time and high intensity, which requires the human body to consume enough protein. In daily life, such fitness people need to eat more vegetables and fruits, supplement carbohydrates, and supplement electrolyte drinks.
Exercising under the condition of insufficient nutrition will not only have an impact on our mental state, but also cause a great burden on our internal organs for a long time. Therefore, blind pursuit of skinny beauty and muscular beauty is a must. A nutritious diet, reasonable fitness, and balanced eating and movement can achieve the most perfect fitness state.
