The question of what to eat and drink after exercise has always been a topic of discussion, but there are always different opinions, each with its own rationale. In fact, studies have shown that eating and drinking these are the best after exercise. Let’s take a look.
1. What should I eat after exercise?
After exercising, people should choose foods that provide a lot of potassium, dietary fiber, calcium and vitamin D, while reducing their intake of sodium, saturated and trans fatty acids, and avoiding artificially added sugar and salt. Potatoes meet almost all of the above requirements at the same time. It provides two of the major deficiencies identified by the American Dietary Guidelines Advisory Committee—potassium and fiber. Among the food sources of potassium, potatoes are at the top of the guidelines recommended. Potassium-rich food sources also include cantaloupe, bananas, and yogurt. Studies have shown that potassium can blunt the side effects of sodium in the body, thereby lowering blood pressure. In addition, the rich potassium ions in the body can also reduce the risk of kidney stones and osteoporosis.
During exercise, the body mainly relies on carbohydrates to participate in energy supply and provide energy for muscles. Unlike protein and fat, carbohydrate stores in the body are very limited. After exercising and sweating, it is urgent to replenish carbohydrates. Among low-fat and high-quality carbohydrates, potatoes are the best. It not only provides the necessary nutrients for the human body, but also avoids excessive energy intake and storage. Therefore, potatoes Known as “diet vegetables”.
2. What should I drink after exercise?
Some people may have some doubts: Isn’t it said that the best drink during exercise is water? Yes, drinking water is a great option, but there is an even better option, chocolate milk. Studies have shown that chocolate milk is the best post-workout drink to help the body recover quickly. However, the specific mechanism of “drinking chocolate milk after exercise to accelerate physical recovery” still needs further research and exploration, but the natural protein and carbohydrates in the drink undoubtedly play an important role.
