The abdominal fitness wheel is a small device. It looks like you are easy, but it is not like that. The difficulty is not measured by size. Follow the editor to see what is going on.
The abdominal fitness wheel has a small footprint and is relatively easy to carry. It is similar to the medicine mill used in ancient times. One wheel in the middle can be rotated freely. There are two handles on the side, which are convenient to hold and support. instrument.
As the name suggests, the Abdominal Wheel is more of an exercise device for the abdomen, which can improve the core muscles such as the rectus abdominis, obliques, and erector spinae. However, it is not only aimed at the waist and abdomen, but also It can comprehensively train the whole body, stimulate the upper back muscles such as the pectoralis major, latissimus dorsi, shoulders, arms, etc., and even train the lower body muscles such as the buttocks and legs.
The role of the abdominal wheel
- Body weight loss
The abdominal wheel can exercise the whole body, mainly exercise the abdomen, forearms, shoulders, and calves. It can be used to change the body shape and weight, and has a good weight loss effect.
- Exercise the abdominal muscles
Persistent use of the abdominal wheel for a long time can not only help professional abdominal muscle trainers to practice abdominal muscles, but also help us ordinary people lose weight and belly fat.
Where can I lose weight
thin arms
When pushing the abdominal wheel, it can also exercise the arm muscles, which can have the effect of restraining arm fat, and insist on using the abdominal wheel to exercise, which can make the arm line thinner.
slim belly
Persistent use of the abdominal wheel exercise for a long time can play a role in burning abdominal fat, help to reduce the fat on the belly, not only make the abdomen more beautiful, but also exercise the abdominal muscles.
Thin waist and hips
When using the abdominal fitness wheel, it can exercise the muscles of the waist and buttocks very well, burn the fat of the waist and buttocks, help to thin the waist and lift the buttocks, and make the waist and buttocks more fit.
Abdominal wheel training method
Abdominal Wheel Kneeling Pose
▼Action essentials: Adopt a kneeling position, hold the handle of the abdominal wheel firmly with both hands, and push the abdominal wheel, extend it forward, and then return it to its original position.
▼ Training part: Stimulate the abdomen.
Abdominal Wheel Wall Pose
▼ Action essentials: Facing the wall, hold the abdominal muscle wheel with both hands and place it on the wall to push back and forth, extend the body to the limit and then retract it, and repeat the operation.
▼Training parts: upper back and chest muscles.
Abdominal Wheel Standing
▼Action essentials: Separate your feet slightly wider than your shoulders, place the abdominal wheel in front of your feet, clench your hands and push the abdominal wheel forward until your body is level with the ground, and then retract it. It is very important to tighten your core throughout the process and repeat the operation.
▼ Training parts: waist and abdomen, shoulders, forearms.
Abdominal Wheel Shrimp Pose
▼The essentials of action: The limbs are in a flat state, then hook the handle of the abdominal wheel with both feet, use the feet to bring the abdominal wheel infinitely close to the abdomen, contract the V shape, then restore, and repeat the operation.
▼ Training part: abdominal muscles.
