In order to effectively maintain a good figure, you should pay attention to your eating habits during fitness. How should you pay attention to diet and cooking during the diet? Let’s take a look at how to pay attention to diet during exercise!
What are the forbidden foods after a workout?
1. Raw and cold vegetables
Unprocessed raw and cold vegetables are not suitable after a workout. Carrots , celery , peppers , and broccoli may be healthy, low-fat foods, but they’re not suitable for post-workout meals because they don’t provide enough energy to maintain a healthy metabolic rate. However, if you must eat vegetables, make a salad with a sauce like yogurt , praline cream , or hummus , but not cream.
2. High-fat fast food
Potato chips , fries, burgers, hot dogs, and nachos may quickly fill a hungry stomach, but eating them after a workout is the same as putting the benefits of a previous workout in vain. The fat in these foods is difficult to digest, which is not what people want to see after exercising, which requires replenishing glycogen, not increasing the body’s stored fat.
3. Desserts
Desserts such as doughnut bread are not high in nutrition, but they are high in fat and calories. Although carbohydrates are needed to supplement the “fuel” of muscles after exercise, whole wheat bread with peanut butter or fruit butter is more suitable.
4. Soft drinks and juices
You will definitely be thirsty after exercising. However, it is not suitable to drink sweet beverages, including soda or fruit juices containing fructose. Drinking sugar-sweetened beverages after strenuous exercise can be counterproductive by slowing your metabolism and thus hindering weight loss. You should also pay attention to drinking energy drinks. Drink only when you need it to replenish lost electrolytes. It is more suitable to drink water when you are thirsty. You can eat a banana to supplement potassium.
What are the best foods to eat after working out at night?
Here, it is recommended that people who exercise and gain muscles should supplement with high-protein foods such as chicken protein, chicken breast, fish, and shrimp after exercising at night. Friends who have conditions can drink fitness nutrition products, such as protein powder , muscle building powder, etc. Secondly, you need to supplement carbohydrates appropriately, such as rice, bread, potatoes, etc. Because muscle growth requires not only protein, but also carbohydrates for energy.
Summarize the dietary knowledge of fitness people
1. Eat breakfast like an emperor—meaning that the morning is the best meal of the day. It must be high in calories and protein, so as to ensure full energy throughout the day.
2. Eat lunch like a migrant worker—meaning that you must have a full lunch, and there are not many requirements for the type of food.
3. Eat dinner like a beggar—meaning you eat dinner like a beggar, you can eat less or not.
