For many people who work hard in the gym, they hope that they can have impressive abdominal muscles through exercise. Although it is difficult to develop abdominal muscles, generally speaking, as long as the method is scientific and reasonable, and you persist in this process, there must be good results. What are the abdominal muscle training methods? Let’s take a look at it in detail!
What are the abdominal muscle training methods?
1. Abdominal exercises
As the name suggests, the abdominal crunch exercises are on the abdomen and waist. After lying flat on the mat, place your hands on your chest, chin to your chest, and then hold your chest and abdomen, and then perform abdominal crunch exercises. Do two groups at a time, each group does about 15 repetitions, so long-term persistence is believed to be able to play a good abdominal muscle exercise.
2. Aerial cross crunches
What are the abdominal muscle training methods? In fact, the principle of the aerial cross-crunching exercise is the same as the abdominal curling exercise, which is to help the abdominal muscle training by exercising the muscles of the waist and abdomen. When exercising in the mid-air cross-crunch, pay attention to exhale after the belly, and touch the knee and elbow on the opposite side, so that the waist and abdominal muscles can be exercised to the greatest extent through the cross-crunch. In the same way, generally speaking, do two sets of air cross crunches every day, each set is repeated 15 times, and you can also get good results in the long run.
3. Supine jumping
Supine jumping and jumping is also a way to exercise for the waist and abdomen. First, keep the body straight and vertical to the ground after the abdomen is retracted. Then, after adjusting the breathing rhythm, do jumping and jumping exercises. Each group adheres to about 1 minute, and adheres to about 5 groups a day. Long-term adherence can make the effect significant.
The above is an introduction to the relevant content of abdominal muscle training methods. In fact, there are many methods of abdominal muscle training. Friends who want to have proud abdominal muscles, you can learn more and insist on exercising every day. I believe it is possible obtain satisfactory results. But if you’re exercising day after day off, doing this kind of lazy exercise won’t help at all.
