1st : skipping rope Calories consumed: 93.3 kcal/10 minutes That’s right~ Jump rope first! Rope skipping is a sport that can exercise the muscles of the whole body, especially for…
aerobic exercise
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Control your diet For diet meals, please match foods with less fat, less seasoning, less salt and more water. Most of the girls have such a misunderstanding: drinking too much…
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Monday of the gym weight loss plan: chest training + skipping rope for 20 minutes Flat barbell bench press 4 sets x 20, incline dumbbell bench press 4 sets x…
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Although each of us has a body part that we want to improve, the reduction of abdominal fat is still the most anticipated goal of most people. In fact, it…
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Just like driving a car, the most important thing is fuel, and the most important sources of energy for the human body are carbohydrates and fats. For high-intensity, short-term anaerobic…
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According to statistics, 50% of adults try to lose weight every year. And apart from dieting, exercise is one of the most common strategies used by people who want to…
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When it comes to losing weight, in addition to controlling your diet, the combination of exercise can make your body firmer and healthier. When it comes to sports, running is…
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It is better to exercise to lose weight and eat foods rich in dietary fiber and protein. In the process of exercise to lose weight, you should pay attention to…
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The best diet pills are L-carnitine diet pills. L-carnitine can quickly burn, release energy, and then consume fat to achieve the effect of weight loss. However, it also has certain…
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The most troublesome thing for a new mom after giving birth is how to lose weight quickly? Many mothers, motivated by their eagerness to lose weight, choose to go on…