Postpartum obesity seems to be an unavoidable problem for every pregnant mother. It is normal to gain a moderate amount of weight during pregnancy, but after the pregnancy was finally…
aerobic exercise
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Losing weight is a rare thing. Some people succeed in losing weight because of self-discipline and mastering the correct way to lose weight. Here are 6 common senses for weight…
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For friends with fitness habits, the word “strength training” should be familiar. Strength training is a form of exercise for weight loss. Some people roughly equate strength training with anaerobic…
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Strong abdominal muscles, a man’s “business card”, how to “replace” abdominal fat into strong muscles? Strong abdominal muscles are a man’s “business card”, just as a slender figure is a…
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Muscle gain and fat loss seem to be two contradictory individuals. Muscle gain is mostly based on anaerobic exercise. Muscles accumulate lactic acid in an anaerobic state to form muscles.…
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Nowadays, many young office workers have jobs during the day and entertainment at night. In order to squeeze time for fitness, noon has become their prime time to exercise. Using…
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As an urban office worker, it is really difficult to spend more time for physical exercise. So, you might as well take advantage of your lunch break to do some…
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Is your belly flabby due to excess fat accumulation and a small belly? In the latter case, you don’t have a small belly, but your belly is just dry, shriveled…
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If you eat more calories than your physical activity requires, it turns into fat. According to the MedlinePlus test, based on the remaining 100 calories in a day, you will…
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High calorie consumption stovepipe exercise When taking the bus, standing on the toes for 1 hour can exercise the leg muscles, standing on the bus for 1 hour can effectively…