What is a vest line? The vest line, so the name suggests, is like the two lines of the vest. On the flat and fat-free lower abdomen, there is also…
aerobic exercise
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Must be running, jogging and sprinting for more than 40 minutes every day. If you have no conditions or are unwilling to go out, you can run in place for…
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We know that the pre-match fat loss process is roughly divided into: slow weight control period before the game. There are three stages of rapid weight control before the competition…
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Adhering to outdoor exercise in winter can improve the excitability of the cerebral cortex, enhance the thermoregulatory function of the central nervous system, balance the body with the cold climate…
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Going for a walk in the outside world, whether it is an outing, mountain climbing, or other outdoor sports, will be more rewarding than indoor fitness. As soon as they…
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Not every kind of exercise will have the effect of losing weight, so what are the methods of exercise that are not conducive to weight loss? High-volume exercise If the…
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Can menstrual exercise help you lose weight? The intensity of menstrual exercise should be moderate. Menstruation is the periodic exfoliation of the endometrium in mature women. Every adult woman has…
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The word “strength training” sounds very “violent”, but in fact it is not the case. The push-ups and squats we see every day are also strength training. Strength training is…
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There is a new exercise in the fitness industry—Bobbi exercise, is a high-intensity, short-term fat-burning, one of the self-weight resistance training movements that makes the heart rate soar. A series…
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What are the ways to lose weight in the legs? The best way to make your legs slimmer is aerobic exercise. Aerobic exercise can help you improve fat buttocks and…