anaerobic exercise

When it comes to losing weight, in addition to controlling your diet, the combination of exercise can make your body firmer and healthier. When it comes to sports, running is…

Losing weight is a rare thing. Some people succeed in losing weight because of self-discipline and mastering the correct way to lose weight. Here are 6 common senses for weight…

For friends with fitness habits, the word “strength training” should be familiar. Strength training is a form of exercise for weight loss. Some people roughly equate strength training with anaerobic…

Muscle gain and fat loss seem to be two contradictory individuals. Muscle gain is mostly based on anaerobic exercise. Muscles accumulate lactic acid in an anaerobic state to form muscles.…

Adhering to outdoor exercise in winter can improve the excitability of the cerebral cortex, enhance the thermoregulatory function of the central nervous system, balance the body with the cold climate…

The word “strength training” sounds very “violent”, but in fact it is not the case. The push-ups and squats we see every day are also strength training. Strength training is…

Abdominal tear is a combination of aerobic exercise and anaerobic exercise, and the intensity is very strong, which can effectively help reduce fat and shape. Doing any exercise to lose…

Exercise has a great effect on health, and there are two types of exercise that are commonly seen, one is aerobic exercise and the other is anaerobic exercise, so what…