When it comes to losing weight, people often wonder whether yoga or traditional exercise is the better option. Both have their merits, but they serve different purposes and can be…
Ashtanga Yoga
Ashtanga Yoga is Patanjali’s classification of classical yoga, as set out in his Yoga Sutras. Ashtanga Yoga can improve the body’s circulatory system, regulate the body and mind, and refresh the mind. Practitioners can also achieve a balance between strength and flexibility, improve cardiovascular function, make the body lighter, more flexible, and stronger, and achieve the effect of detoxifying the body.
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Yoga is a timeless practice known for its physical and mental benefits. Two popular forms of yoga that often come up in conversations are Hot Yoga and Regular Yoga. Both…
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Yoga is an ancient practice that offers numerous physical, mental, and spiritual benefits. Whether you’re looking to improve flexibility, build strength, reduce stress, or lose weight, yoga can be a…
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Yoga, with its diverse styles and approaches, offers something for everyone. Two popular styles, Vinyasa and Ashtanga, often come up in discussions among yoga practitioners. Both have unique characteristics, benefits,…
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Ashtanga Vinyasa Yoga is a dynamic and physically demanding practice that synchronizes breath with movement to produce an internal heat designed to purify the body. It was popularized by K.…
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Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects many women of reproductive age. One of the challenges women with PCOS face is weight management. Exercise plays a…
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Yoga is a practice that encompasses physical, mental, and spiritual disciplines. It originated in ancient India and has since spread worldwide, with many variations and styles emerging over the years.…
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Bikram yoga is a style of hot yoga developed by Bikram Choudhury that consists of a fixed sequence of 26 postures and two breathing exercises, practiced in a room heated…
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PGIMER Hosts Yoga Competition For Health Care Professionals Ahead Of International Yoga Day
by Daisyby DaisyCHANDIGARH, June 11, 2024 – The countdown to the 10th International Day of Yoga (IDY) 2024 began in earnest today, marked by the commencement of a yoga competition at the…
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Power yoga is a dynamic and vigorous form of yoga that combines traditional yoga poses with a faster pace and intense physical workout. Unlike other forms of yoga that focus…
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