A perfect figure is the pursuit of every woman, and abdominal fat has become our biggest enemy to lose weight. The key point of abdominal weight loss is the lack…
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Step 1 What to do before exercise Warm-up: Stiff body that has not been active for a long time, and sudden intense exercise is prone to strain or sports injury.…
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Thin Back Exercise STEP1 Lie down and stand up with your knees Lie flat on your yoga mat with your knees up. You can place a towel under your shoulder…
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Step-by-step exercise: Tips for effectively eliminating excess fat in the buttocks and legs. (1) Stand facing a step or a mattress on the floor, and alternately lift your legs up…
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In a telephone interview with reporters, Ou, a professor at the Department of Physical Education, National Mediterranean University of Turkey, said that the general way to lose weight and fitness…
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As long as you practice this set of exercises specially designed for TV watchers, you will not only be able to watch your favorite TV series, but also keep your…
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How can I thin my arms? With the following five types of thin arm strategies, you can break through the doubts and find the way to get beautiful arms. The…
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Bend your legs Keep the upper body still, put the hands on both sides of the body, bend the legs to close the abdomen, straighten the legs when the legs…
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With the improvement of people’s living standards and the richer and richer diets, it is inevitable that many foodies will appear, and the more they eat, the fatter they become.…
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have firm thighs Lie on your side on the floor, bend your upper leg and put it on the floor, keep your body balanced forward and backward, straighten your lower…
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