Single-leg squat – main target: buttocks, front thigh STEP1: Extend your arms forward, parallel to the ground (note: keep the arms parallel to each other); stand with your left foot…
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I don’t like strenuous exercise, I just like to sit on the sofa and be a “couch potato”… Lazy people want to lose weight, and now there is a new…
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The easiest way to thin legs is to tighten both knees and press down slightly, so that you can do it five or six times quickly! Note that you do…
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If we accumulate too much fat on our body, it will actually make the whole person look fat. Even if there is a local accumulation of fat, the phenomenon of…
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Curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…
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The furniture at home is the best fitness equipment. Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises. Chair…
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What is the deltoid? At the shoulders, it is triangular. Originating from the lateral segment of the clavicle, the acromion and the spine of the scapula, the muscle bundle gradually…
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How can I thin my arms? With the following five types of thin arm strategies, you can break through the doubts and find the way to get beautiful arms. The…
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Although I know the year of destiny, my body has never been “blessed”. I have maintained a tall and slender figure when I was young, with a loud voice, vigorous…
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Head and neck: (1) Sit on the sofa, put your hands on your hips, make a loop around your head, and alternate forward and reverse directions. (2) Hold your head…
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