If you never exercise while watching TV, you only need 10 minutes a day at the beginning, and then gradually increase to 15 minutes, 20 minutes… The biggest benefit is…
bedroom workout
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running barefoot Put a washboard or an old plastic bathtub on the ground, put some pebbles (pebbles) on it, run barefoot on it at a slow pace, and wear soft-soled…
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Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…
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Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the…
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Doing laundry, shopping for cooking, cleaning the floor, brushing flowers and grass… These small household chores are easy to say and quite tiring to do, but please don’t ignore the…
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have firm thighs Lie on your side on the floor, bend your upper leg and put it on the floor, keep your body balanced forward and backward, straighten your lower…
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Lie on your back with your knees up. At this time, the bottom of the thigh, the knee and the middle finger of the foot are all in the same…
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Facing the computer for a long time, it is easy to get back pain, stop for 2 minutes and do some exercise on the office chair, the spirit will be…
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Cabinet fitness method: When practicing, stand facing the cabinet, with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are…
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Step1 Stand about one meter away from the wall with the abdomen tucked, feet together, hands raised up to shoulder height, palms against the wall, looking down in a ready…
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