best exercise to lose weight at home

I believe that many people have a must-have fitness weapon at home – dumbbells. But have you actually used it? Most people just want to be fresh for a while,…

Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…

1) Pay attention to measuring your heart rate and pulse: Your heart rate may reflect the intensity of your fitness. To release more heat during aerobic exercise, you should keep…

When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting…

morning exercise bed aerobics Turn your head and bend your ankles. People sometimes feel dizzy and dizzy, which is caused by the lack of blood supply to the head due…

Supine plank Lose Belly Fat Fast Price: 80 yuan to 185 yuan Advantages: easy to move, small footprint Exercise parts: Do sit-ups to exercise the six muscles of the abdomen,…

Which muscles do push-ups work? Push-ups are a common fitness exercise, which mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. Push-ups mainly exercise…

Now people’s living conditions are getting better and better. In order to achieve better fitness results, many people will choose to go to the gym for exercise, and they will…

Gyms have always been favored by people. Literally, we can also know that gyms are opened to make us better gyms. However, some people choose to go to gyms because…

what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, and elliptical machines are also very common and suitable for…