best exercise to lose weight at home

Does exercising cost money? Waking up in the morning to run and play badminton can also exercise the body? In today’s increasingly rich material life, people’s understanding of physical exercise…

As long as you use the existing bath towels and mats at home, or basketball, volleyball, etc., you can easily operate home sports. Slowly bend the arms and let the…

At present, a set of home fitness methods is widely popular in the United States. Because this fitness exercise does not require equipment, it is simple and effective, and it…

training tips Equipment requirements: pedals about 10 cm high (can be replaced by wooden blocks and books), dumbbells weighing 4-8 pounds, elastic bandages (ropes). To warm up, there should be…

Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the…

Long, slender, long legs are always envied by people, but in real life, many people not only have not slender legs, but even fleshy ones. They look very thick, which…

In the first two episodes of the sexy fitness series, the editor told you some fitness exercises to develop sexy arms and collarbone shoulders. Today, I will talk about how…

straight body Body characteristics: Lack of curves, the abdomen is prone to fat, which is what we often call a small belly. Exercise steps: 50 sit-ups, relax your body and…

Single-leg squat – main target: buttocks, front thigh STEP1: Extend your arms forward, parallel to the ground (note: keep the arms parallel to each other); stand with your left foot…

I don’t like strenuous exercise, I just like to sit on the sofa and be a “couch potato”… Lazy people want to lose weight, and now there is a new…