If we accumulate too much fat on our body, it will actually make the whole person look fat. Even if there is a local accumulation of fat, the phenomenon of…
best exercise to lose weight at home
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Curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…
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The furniture at home is the best fitness equipment. Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises. Chair…
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What is the deltoid? At the shoulders, it is triangular. Originating from the lateral segment of the clavicle, the acromion and the spine of the scapula, the muscle bundle gradually…
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Although I know the year of destiny, my body has never been “blessed”. I have maintained a tall and slender figure when I was young, with a loud voice, vigorous…
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Head and neck: (1) Sit on the sofa, put your hands on your hips, make a loop around your head, and alternate forward and reverse directions. (2) Hold your head…
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If you never exercise while watching TV, you only need 10 minutes a day at the beginning, and then gradually increase to 15 minutes, 20 minutes… The biggest benefit is…
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running barefoot Put a washboard or an old plastic bathtub on the ground, put some pebbles (pebbles) on it, run barefoot on it at a slow pace, and wear soft-soled…
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Spread your feet slightly, straight up with your right hand and straight down with your left hand. Bend to one side at the same time. Stretch the muscles on the…
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Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…
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