Here, I will introduce you a set of leg beauty exercises, as long as you do this exercise at home. You will definitely have a pair of slender, strong legs.…
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“Health is the capital of revolution.” If you lose your health, you will lose everything. Therefore, more and more people, whether working or retirees, are exercising regularly. Fitness equipment is…
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curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…
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First of all, it is not advisable to sweat profusely in early spring sports. In the early spring, when it is warm and cold, excessive physical activity and excessive sweating…
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