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Perimenopause and menopause have gained significant attention in recent years, but much of the information circulating—particularly on social media—can feel overwhelming, even discouraging. The prevailing notion that weight gain during…

Cardio workouts are typically associated with fat loss, endurance, and heart health. But what if we told you that cardio could also help build muscle? While it’s true that strength…

When it comes to combining strength training (weights) and cardiovascular exercises (cardio), one question often arises: which should come first? Should you lift weights first and then do cardio, or…

When it comes to fitness routines, one common question often arises: “Is it better to do cardio before or after weights?” Whether you’re trying to lose weight, build muscle, or…

Cardio, short for cardiovascular exercise, is one of the most popular types of exercise for weight loss. But does it really help you shed those extra pounds? Let’s dive into…

Mahtab Ekay, a prominent fat loss coach and Instagram influencer, has captivated her followers with her impressive weight loss journey, shedding 9 kilograms in just three months. Alongside her fitness…

Perimenopause doesn’t have to mean an inevitable weight gain. While many women experience this challenge during the transition to menopause, it’s not an irreversible fate. With a proactive approach, it’s…

While weight-loss medications have gained popularity for their ability to help individuals shed excess pounds, they often come with unintended consequences, such as muscle loss and an increased risk of…

A well-balanced post-workout meal is key to maximizing the benefits of exercise. Fitness coach Mahtab Ekay, who successfully lost 9 kilos in just 3 months, emphasizes the importance of refueling…

Menopause is often associated with weight gain, especially around the abdomen. While this is a common issue, it is neither inevitable nor unmanageable. Dr. Robin Noble, an ob-gyn and Yale…