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While weight-loss medications have gained popularity for their ability to help individuals shed excess pounds, they often come with unintended consequences, such as muscle loss and an increased risk of…

A well-balanced post-workout meal is key to maximizing the benefits of exercise. Fitness coach Mahtab Ekay, who successfully lost 9 kilos in just 3 months, emphasizes the importance of refueling…

Menopause is often associated with weight gain, especially around the abdomen. While this is a common issue, it is neither inevitable nor unmanageable. Dr. Robin Noble, an ob-gyn and Yale…

When it comes to weight loss, exercise can be a powerful ally. While not a strict requirement for shedding pounds, physical activity plays a crucial role in accelerating the process…

When it comes to improving your fitness, few activities are as accessible and effective as running. Whether you’re lacing up your sneakers to stay in shape, lose weight, or train…

The endomorph body type is one of the three primary somatotypes, distinguished by a larger bone structure, increased body fat, and a tendency to store fat more easily than other…

Fitness coach Ashley, a prominent figure in the world of health and fitness, has gained attention for her transformative approach to weight loss and body sculpting. Known for her engaging…

At 50, Raj (name changed) found himself stuck in a weight plateau, despite doing everything right. He maintained an active lifestyle, adhered to the recommended 150 minutes of exercise weekly,…

Weight loss is a journey that many individuals embark on for various reasons, including improving health, boosting self-esteem, and fitting into their favorite clothes. One method that has gained popularity…

When it comes to losing weight, adopting the right habits is crucial. However, some well-meaning behaviors could actually be hindering your progress. Professor Franklin Joseph from Dr. Frank’s Weight Loss…