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In a remarkable weight loss journey, Kunal Upadhyay, a 36-year-old who has worked night shifts for the past 14 years, has successfully lost 20 kilograms over the past year. His…

A low-calorie, high-protein diet has gained popularity among people looking to lose weight, build muscle, or maintain a healthy lifestyle. But what exactly does it mean? In simple terms, it…

Weight loss is a popular topic, and many people are always on the lookout for an affordable way to shed those extra pounds. You may have come across weight loss…

Calories are essential for survival. They provide the energy your body needs to perform basic functions like breathing, moving, and thinking. But not all calories are the same. Some calories…

When it comes to fitness and achieving your goals, one of the most important factors is what you eat after working out. Protein, in particular, plays a crucial role in…

With Diwali around the corner, many are eager to shed a few extra kilograms to look and feel their best for the festivities. Losing weight doesn’t have to be a…

Cardi B’s decision to kickstart her postpartum exercise routine just ten days after giving birth has ignited discussions about the optimal timing for new mothers to resume physical activity. The…

Chocolate milk has become a popular post-workout drink for athletes, fitness enthusiasts, and casual exercisers alike. It offers a unique combination of nutrients that help in muscle recovery and replenishment…

Fueling your body properly is just as important as the exercises you do. When you engage in physical activity, your body needs the right nutrients to perform at its best,…

As you age, shedding those extra pounds might feel like an uphill battle. Your metabolism naturally slows down over time, making it seem more challenging to maintain a healthy weight.…