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Fasted cardio has become a popular method for those looking to lose weight quickly and effectively. The concept is simple: performing cardiovascular exercises on an empty stomach, typically in the…

Lower belly fat, often referred to as “stubborn fat,” is a common area of concern for many people looking to improve their body composition and overall health. While no food…

Losing belly fat is a common goal for many people who want to get healthier or improve their appearance. While a balanced diet and regular exercise are the main factors…

On World Obesity Day 2025, renowned nutritionist Anjali Mukerjee discussed the popular fitness mantra of walking 10,000 steps daily and its potential benefits for weight loss. While the goal of…

In a recent social media post, American singer Lizzo set the record straight about her impressive weight loss transformation, shutting down rumors suggesting she used weight loss drugs like Ozempic.…

A new study suggests that cutting back on ultra-processed foods can lead to noticeable weight loss in just eight weeks. The research, published in Obesity Science and Practice, found that…

Cardio is one of the most effective ways to lose fat and improve cardiovascular health. If you want to shed some pounds, understanding which cardio exercises work best for fat…

When it comes to fat loss, steady-state cardio is a reliable and effective method. Unlike high-intensity interval training (HIIT), steady-state cardio focuses on maintaining a consistent, moderate level of intensity…

According to the Asian Pacific Association for the Study of the Liver, diet and physical activity are crucial for managing metabolic-associated fatty liver disease (MAFLD), a condition affecting over a…

Dr. Amir Khan recently shared some effective tips on how to speed up your metabolism and aid weight loss in a simple, accessible way. Here are the five strategies he…