calorie

A groundbreaking study published in Nature Medicine has brought new insights into the power of intermittent fasting, specifically time-restricted eating (TRE), in addressing obesity and improving overall metabolic health. Conducted…

Indian doctors have recently unveiled comprehensive new guidelines aimed at combating the growing obesity epidemic in the country. These guidelines, published in the Diabetes & Metabolic Syndrome: Clinical Research &…

A recent health hack shared by Dr. Karen Alarcón suggests that freezing and reheating bread may aid in weight loss. The method is said to convert bread’s carbohydrates into fiber,…

In a shift towards healthier eating habits, many dieters are abandoning traditional high-calorie snacks like biscuits, cakes, and chocolates in favor of a £12 box of weight-loss-friendly fruit and vegetables.…

When you’re at the gym, headphones on and fully immersed in your workout, it’s easy to focus on achieving your fitness goals. However, you might be wondering if it’s possible…

As people seek to achieve healthier body weights in 2025, a range of weight loss strategies are available, catering to various needs and preferences. Dr. Will Cauthen, a board-certified surgeon…

Experts are increasingly highlighting the importance of hydration as a fundamental element in successful weight loss strategies. Speaking exclusively to GB News, Dr. Michael Chichak, a medical director with over…

A new study led by the University of Granada, in collaboration with the Public University of Navarra and CIBER, reveals that early intermittent fasting can effectively reduce abdominal fat and…

Amazon’s £15.99 Weighted Hula Hoop for Adults has recently gained attention for helping users lose inches off their waist, with some customers reporting impressive results. This affordable fitness accessory has…

As trends like “hot girl walking” and the growing popularity of walking accessories, such as weighted vests, continue to take over social media, it’s clear that walking has become a…