calorie

Certain foods may be secretly sabotaging your weight loss efforts by disrupting metabolism, spiking blood sugar levels, and contributing to fat storage. Recognizing and eliminating these foods from your diet…

A recent study published in Nature Medicine reveals that intermittent fasting (IF) may offer distinct advantages over traditional calorie-counting diets, particularly in reducing belly fat. Conducted in Spain, the study…

As February unfolds, many individuals remain committed to their New Year’s resolutions—diligently following diet plans and exercise regimens—only to find that their weight refuses to budge. However, the missing link…

When it comes to maximizing the effectiveness of your workouts, what you eat beforehand plays a crucial role in your performance and weight loss journey. According to personal trainer Leon…

Spices do more than just enhance the flavor of food – certain spices have been linked to weight loss benefits. Research suggests that these spices may boost metabolism, reduce appetite,…

For years, low-fat diets have been touted as the key to weight loss. But Dr. Michael Aziz, a world-renowned internist and regenerative physician, has a different message: we need to…

Mitolyn is marketed as a nutritional supplement designed to support weight management and overall wellness. The supplement claims to help users target stubborn fat, improve metabolism, and increase energy levels…

Rachel Faye Robbins, a 27-year-old photographer from Anchorage, Alaska, has undergone a remarkable transformation, shedding 41kg in just over a year. Her journey from battling binge eating to becoming a…

Recently, the internet has buzzed with claims that drinking rice bath water, or “rice-zempic,” can help with weight loss. This trend gained traction after going viral on TikTok, where users…

Menopause is often associated with weight gain, especially around the abdomen. While this is a common issue, it is neither inevitable nor unmanageable. Dr. Robin Noble, an ob-gyn and Yale…